It’s doubly important for perimenopausal and menopausal women to help prevent age-related declines in muscle and bone tissue.

These workouts are designed to be short and sweet — and you’ll find options for all ability levels (beginner, intermediate, and advanced).

This programme is perfect if you are wanting to start working towards achieving an hourglass figure. This is a gym based plan, focusing on building your glutes & hamstrings, as-well as your back to create a small waist ratio.

There are 4 Workouts to complete each week and tips and pointers along the way, as-well as video demonstrations.

This package is perfect for the summer holidays to help you accountable and offer flexibility for your workouts.

You will have 5x30 minute workouts to complete each week - you do not need to complete all of them, they are there to use when you can fit them in.

All you need is a pair of weights and a chair, or a bench if you are completing this at the gym.