SELFCARE SUNDAY X

SJR FITNESS

Recharge and Rejuvenate with Selfcare Sunday!

Treat yourself to a day dedicated to you at our wholesome Selfcare Sunday event. Kick off your morning with an energizing 45-minute spin class led by the amazing SJR Fitness! Get ready for disco lights and banging tunes to get your body moving and your spirits high.

Next up, sculpt and strengthen in our 45-minute groundwork class. This invigorating session blends Pilates and barre techniques, utilizing resistance bands to target your entire body, with a special focus on your core.

Take a well-deserved half-time break to refresh and refuel with a delicious fruity smoothie and tasty treats.

Finally, melt your worries away and find inner peace with a deeply relaxing meditation sound bath, the perfect way to end your day and prepare for a calm and centered week ahead.

Invest in yourself this Sunday – you deserve it!